Sign Spinning and 10 More Ways You Can Put More Activity Into Your Workday
Updated: 2012-04-30 17:23:12
Dr. J discusses sign-spinners and how even sedentary workers can incorporate more exercise into their workday.Sign Spinning and 10 More Ways You Can Put More Activity Into Your Workday is a post from: CalorieLab - Health News & Information Blog

Marissa Brassfield answers a reader's question, providing a list of mud run tips on what to wear and what to bring to an obstacle race.From the Mailbag: Mud Run Tips is a post from: CalorieLab - Health News & Information Blog
As week three of Couch to 5K comes to a close, our jogger-in-training begins to realize maybe this running stuff isn't for her, after all.Test Driving Couch to 5K Day 9: Why am I Doing This Again? is a post from: CalorieLab - Health News & Information Blog
Do food deserts really exist? Two studies seem to refute the idea that healthy food simply isn't available in urban or low-income areas.Are ‘Food Deserts’ An Urban Myth? is a post from: CalorieLab - Health News & Information Blog
Why fad diets can't work and why the cabbage soup diet is no fad diet
Dr. J discusses the relationship between numbers, quality of life and weight loss.Numbers, Weight, Quality of Life and the Best Proven Strategies for Weight Loss is a post from: CalorieLab - Health News & Information Blog
Add a new malady to the list of trouble our jogger-to-be has had trying out Couch to 5K: burning, numb-feeling feet. Test Driving Couch to 5K Day 8: The Agony of Defeets is a post from: CalorieLab - Health News & Information Blog
Consisting of just bread, cheese, and butter, the potential for a grilled cheese sandwich to ruin your healthy eating plan is exponential! Several ounces of cheese, large slices of bread, and slathering on a ton of butter can easily add … Continue reading →
The occasional Atkins diet plateau doesn't mean you won't soon be losing pounds again on your way to a healthy, balanced diet and healthier body. Hidden carbs, exercise…
Yep, that’s TWO weeks… a little behind again! I was gonna post an update last week, but I wanted to get out my Meatless Monday post and by then, it was almost “Weigh In Wednesday” again! So here we are! … Continue reading →
read here why atkins at home works great for any lifestyle after your cabbage soup diet week
I used to be a very picky eater. I was also a self-proclaimed vegetable-hater. Funny though that I actually did like some veggies that I’ve heard a lot of people have a pure hatred for, such as cauliflower, cabbage, and … Continue reading →
Learn here about the best fat burning foods besides cabbage